Weigh In record (no journal entry) for 13 October 2020
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203.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1576 kcal
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Fat: 55.54g | Prot: 103.30g | Carb: 172.36g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Colun Queso Gouda Laminado, San Jorge Jamón Colonial. Lunch: Acelga, Fritos de Coliflor, Unimarc Atún Lomitos en Agua. Dinner: Soprole Yoghurt Gold Clásico, Café, Plátano. Snacks/Other: Caricia Jalea, Quillayes Crema Chantilly, Fritos de Coliflor, Acelga, Santa Isabel Bistec Posta Rosada. more...
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647 kcal
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Activities & Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 4.6 lb a week
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