Weigh In record (no journal entry) for 25 August 2013
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132.3 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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2719 kcal
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Fat: 98.56g | Prot: 171.54g | Carb: 286.15g.
Breakfast: Certified Organic Coconut Flour, Super Pea Protein Isolate, Complete Protein Blend Chocolate Cookie, Ground Almonds, Carrots, Whole Groat Buckwheat Flour, Milk (Whole Milk), Egg. Lunch: Beetroot, Beetroot. Dinner: Sweet Potato, Olive Oil, Plum Tomatoes, Sweet Potato, Tuna Steaks. Snacks/Other: Strawberry Jam, Chocolate Spread, Yoghurt Coated Raisins, Multigrain Bread, Butter, Low Fat Natural Yogurt, Natural Cottage Cheese, Pure Clear Honey, Peanut Butter, Fat Reduced Cocoa Powder, Whey Pro (Vanilla Cream), Certified Organic Coconut Flour, Super Pea Protein Isolate, Red Kidney Beans in Water, Whole Milk. more...
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losing 0.1 lb a week
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