Douglasland's Journal, 15 December 2010

Earlier than normal weigh in.

167.3 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 23.68g | Prot: 35.25g | Carb: 94.35g.   Breakfast: Cream (Half & Half), Apples, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Hamburger with Onion (No Spread). more...

2248 kcal

Activities & Exercise: Sitting - 20 minutes, Driving - 7 hours and 30 minutes, Resting - 12 hours, Sleeping - 4 hours and 10 minutes. more...