heidorn's Journal, 25 August 2013

209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 47.96g | Prot: 58.94g | Carb: 92.73g.   Breakfast: Shrimp, Corn, Spinach, Sweet Red Peppers, Mushrooms, Onions, Egg (Whole). Lunch: Grapefruit, Cabbage Soup. Dinner: Angus Beef Franks, Tomatoes, Kosher Dill Spears, Chipotle Black Bean Burger, Cucumber (Peeled), 50/50 Mix, Balsamic Vinegar, light Ranch dressing (1/3 fewer cal) Wishbone. Snacks/Other: Creamy Havarti Cheese Deli Slices. more...

3504 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...