deborahparra's Journal, 15 December 2010

159.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 52.43g | Prot: 38.96g | Carb: 73.85g.   Breakfast: Coffee (Brewed From Grounds) , Original Powder Creamer, Scrambled Egg (Whole, Cooked) . Lunch: 6" Veggie Delite. Snacks/Other: Cashew Nuts, Cabernet Sauvignon Wine. more...

2229 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 3 hours, Desk Work - 6 hours, Stretching (yoga) - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...