Weigh In record (no journal entry) for 13 October 2020
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195.8 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1443 kcal
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Fat: 56.80g | Prot: 98.66g | Carb: 132.06g.
Breakfast: Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Café com Açúcar, Parmalat Leite Desnatado, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Salsinha, Alho, Molho de Tomate, Alcatra Grelhada, Ovo Cozido, Tomates, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Guaracamp Guaraná Natural, Sadia Mussarela, Alcatra Grelhada, Requeijão, Visconti Pão de Forma Integral. Snacks/Other: Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Café com Açúcar, Piraquê Biscoito de Maizena, Café com Açúcar, Piraquê Biscoito de Maizena. more...
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3821 kcal
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Activities & Exercise:
Driving - 52 minutes, Desk Work - 8 hours, Dormir - 6 hours and 50 minutes, Google Fit - 8 hours and 18 minutes. more...
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losing 0.8 lb a week
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