Weigh In record (no journal entry) for 13 October 2020
|
153.2 lb
Lost so far: 9.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
126 kcal
|
Fat: 1.26g | Prot: 3.15g | Carb: 27.91g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|