Weigh In record (no journal entry) for 25 August 2013
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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612 kcal
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Fat: 11.16g | Prot: 60.53g | Carb: 72.30g.
Breakfast: 1% Fat Milk, Coffee. Lunch: Brussels Sprouts, Plain Yogurt, Tilapia (Fish), Pears. more...
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gaining 5.8 lb a week
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gallusgal's weight history
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