Joina's Journal, 15 December 2010

164.3 lb Lost so far: 7.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1352 kcal

Fat: 58.75g | Prot: 99.92g | Carb: 98.51g.   Breakfast: kaiser roll, ham, egg. Lunch: Chicken Curry Paste, bell pepper, coconut milk lite, canola oil, potato, onion, tomato, brown rice, chicken leg. Dinner: rice cake, Extra Soft Tofu, Tofu Broth Sauce, Steamed or Boiled Calamari, Enoki Mushrooms, Egg. more...

2301 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...