Grace007's Journal, 15 December 2010

122.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 46.91g | Prot: 64.96g | Carb: 100.92g.   Breakfast: oats, Protein Powder (100% Whey Protein), Walnuts. Lunch: apple, natural peanut butter, weight watchers bread. Snacks/Other: strawberry yogourt, almonds, TLC Chewy Granola Bars - Dark Mocha Almond. more...

1529 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...