Weigh In record (no journal entry) for 13 October 2020
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168.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1122 kcal
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Fat: 59.88g | Prot: 35.50g | Carb: 115.72g.
Breakfast: Bananas , Tea with Semi-Skimmed Milk. Lunch: Eat Natural Apple Ginger and Dark Chocolate. Dinner: Tesco Sliced Pickled Beetroot, Heinz Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Elmlea Double Cream, Hartley's Sugar Free Orange Jelly. Snacks/Other: Gala Apples, Strawberries , Milky Way Milky Way Bar, Coffee with Semi-Skimmed Milk. more...
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gaining 0.4 lb a week
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LASkippie's weight history
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