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I hit a weight plateau and this was discouraging, but it also is a hint that I need to change something else up a bit.
I was loosing weight on the 5:2 when I was eating a protein veggie breakfast and a protein veggie dinner, but now that I have been skipping breakfast and eating a late lunch (around 3) and then a dinner I have not been loosing weight. This could be the reason.
Also, I am going to add in exercise on most days, which I will log on this site. My initial goal is a 2K in 20 minutes by October 15th, and then to run in an official 5K (in 45 minutes) by spring.
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 August 2013:
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481 kcal
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Fat: 9.44g | Prot: 37.29g | Carb: 69.43g.
Lunch: Apples, Celery, Beet Greens, Beets. Dinner: Asparagus, Bacon Grease, Onions, Sea Salt, Celery, Salmon. Snacks/Other: Peach, Bananas, Herbal Tea, Green Tea, Water, Lily of the Desert Aloe Vera Juice, Peach. more...
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1918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Housework - 4 hours and 30 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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