Weigh In record (no journal entry) for 15 December 2010
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155.5 lb
Lost so far: 27.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1277 kcal
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Fat: 28.00g | Prot: 51.05g | Carb: 221.86g.
Breakfast: Italian Bread, Light Swiss Original, Light Multigrain English Muffin, honey. Lunch: fiber plus, clementines, celery, cucumber, baby carrots. Dinner: Kithcen No Chicken Noodle Soup, Boston Clam Chowder. Snacks/Other: Light String Cheese. more...
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losing 7.0 lb a week
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