bar45's Journal, 15 December 2010

25.4

150.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 43.13g | Prot: 44.49g | Carb: 238.57g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemon Curd, Sprouted Multi-Grain Bread, Strawberries, Blueberries, Total 0% Greek Yogurt, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, brussels sprouts au gratin, Scalloped potatoes. Dinner: Wasabi Peas. Snacks/Other: cinnamon bears, Tangerine, buderin ginger bears, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2101 kcal

Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Sitting - 6 hours and 38 minutes, Sleeping - 9 hours, Resting - 5 hours and 22 minutes. more...