bar45's Journal, 16 December 2010

25.5

151.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 39.78g | Prot: 30.99g | Carb: 201.91g.   Breakfast: Mini Bran muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: Antipasto Salad, Water (Bottled), mozzarella panini. Snacks/Other: Coconut Cookie, Shortbread Cookie, Tangerine, buderin ginger bears, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...

1953 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours and 38 minutes, Sleeping - 9 hours, Resting - 6 hours and 22 minutes. more...