ViaStrong's Journal, 25 August 2013

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 29.95g | Prot: 97.38g | Carb: 97.82g.   Breakfast: Poultry Gravy, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Poultry Gravy, French Style Green Beans. Dinner: Cheddar Cheese, Skinless Chicken Breast, White Bread. Snacks/Other: Deli Style Oven Roasted Turkey Breast, Bell Peppers, Spinach , Celery, Carrots, Broccoli. more...

2580 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...