Weigh In record (no journal entry) for 25 August 2013
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284.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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349 kcal
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Fat: 21.97g | Prot: 15.57g | Carb: 23.42g.
Breakfast: Hash Brown (from Frozen), Boiled Egg, Cheddar Cheese, French Vanilla Coffee Creamer, Coffee. more...
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losing 3.0 lb a week
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melroes's weight history
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