John McKelvey's Journal, 25 August 2013

205.0 lb Lost so far: 0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 39.75g | Prot: 44.26g | Carb: 188.43g.   Breakfast: Low Fat Milk. Lunch: White Table Wine, Gin, Ham and Cheese Sandwich. Dinner: Margarine, Five Grain Bread, Tomato Rice Soup (Canned, Condensed). Snacks/Other: White Table Wine. more...

2412 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...