Weigh In record (no journal entry) for 13 October 2020
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209.0 lb
Lost so far: 26.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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651 kcal
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Fat: 42.00g | Prot: 46.30g | Carb: 21.49g.
Lunch: McDonald's McDouble (No Bun). Dinner: Cooked Green Cabbage, Sour Cream, Heinz Steam Fresh Green Beans, Carrot & Broccoli, Woolworths Select Corned Beef Silverside. Snacks/Other: Coles Spring Onion & Chive Cheese, Woolworths Select Roast Beef, Whipped Cream (Pressurised), Strawberries, Whipped Cream (Pressurised), Strawberries. more...
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losing 3.1 lb a week
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