Weigh In record (no journal entry) for 15 December 2010
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187.4 lb
Lost so far: 22.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1480 kcal
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Fat: 53.50g | Prot: 102.00g | Carb: 153.00g.
Breakfast: YoCrunch 100 Calorie Yogurt - Cheescake, Chewy Bars - Oats & Chocolate. Lunch: tuna salad lunch to-go. Dinner: Cornbread, Roasted Turkey (3 oz), Creamed Spinach. Snacks/Other: Mini Brownies 100 Calories Right Bites. more...
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losing 0.2 lb a week
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