btannen's Journal, 15 December 2010

198.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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727 kcal

Fat: 18.31g | Prot: 16.85g | Carb: 127.92g.   Breakfast: Reduced Fat Wild Blueberry Muffin, Blueberry granola with flax, Simply Lemonade with Raspberry, Milk (Nonfat). more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...