SyVag's Journal, 25 August 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 22.50g | Prot: 30.00g | Carb: 95.00g.   Dinner: Austin Cheese Crackers with Peanut Butter (39g), Subway 6" Subway Club, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips. more...

2075 kcal

Activities & Exercise: treadmll walk/jog - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...