Weigh In record (no journal entry) for 25 August 2013
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201.0 lb
Lost so far: 51.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1669 kcal
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Fat: 58.98g | Prot: 65.54g | Carb: 227.10g.
Breakfast: Bagel, Cream Cheese, Egg, Del Monte Mixed Fruit Cup No Sugar Added, John Morrell Polish Sausages, Orange Juice. Lunch: Hamburger on Bun. Dinner: Tuna Sandwich. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Apples. more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...
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gaining 3.5 lb a week
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