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Maintaining 76kg
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167.6 lb
Lost so far: 1.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1020 kcal
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Fat: 25.75g | Prot: 78.91g | Carb: 119.99g.
Breakfast: Coffee with Milk, Tesco Semi-Skimmed Milk, Alpen Alpen Original. Lunch: Bisto Gravy Granules For Chicken, Turnips, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Broccoli, Cooked Carrots, Yorkshire Pudding, Tesco Roast Potatoes, Tesco Chicken Breast Fillets (130g). Snacks/Other: Coffee with Milk, McVitie's Digestives. more...
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1851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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