Weigh In record (no journal entry) for 25 August 2013
|
122.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2013:
|
1232 kcal
|
Fat: 49.12g | Prot: 51.29g | Carb: 151.74g.
Breakfast: Jams and Preserves, Cheez Whiz Light, 100% Whole Wheat Bread, Egg, Plums, Nectarines. Dinner: Corn, Green String Beans, White Rice, Pork Backribs. Snacks/Other: Imitation American Cheddar Cheese, Original Cookie, Strawberries. more...
|
|
1836 kcal
|
Activities & Exercise:
Housework - 3 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SusanS12's weight history
|