Weigh In record (no journal entry) for 15 December 2010
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182.4 lb
Lost so far: 28.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2010:
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1140 kcal
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Fat: 26.17g | Prot: 62.14g | Carb: 189.75g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Goldfish Baked Snack Crackers 100 Calorie Pack, great value nonfat yogurt. Dinner: Corn, cure 81 ham, Classic Mashed Cauliflower. Snacks/Other: vitatops, macadamia nut cookie, banana. more...
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2547 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours. more...
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losing 0.8 lb a week
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