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I did alright...
I had a tiny bite of yogurt with sugar in it b/c it's impossible to find sugarless anything in taiwan. i wonder where diabetics go to get their food...
i wish they had south beach diet products here! i would love to try one of those bars... hehe...
let me see... what did i have today....
2 iron egg packs (taiwanese specialty): 172
2 chinese meals: estimate of 750
too many nuts: 400?
total: 1322
i would say i did well.. b/c i usually eat A LOT!
this is such a good exercise to do to cut back... south beach and food journal!
:)
Bi
To myself:
王韻晴,
你一定要加油. 一輩子都是[肥肥]纏身, 終於長大後是瘦瘦的感覺. 在加油一點, 就夢想成真囉!
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105.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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