Weigh In record (no journal entry) for 25 August 2013
|
170.3 lb
Lost so far: 1.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2013:
|
978 kcal
|
Fat: 26.98g | Prot: 69.98g | Carb: 120.37g.
Breakfast: Western Family 2% Reduced Fat Milk, gallon, fortified, Kellogg's Special K Protein Plus Cereal, International Delight Caramel Macchiato Creamer Singles. Lunch: Subway Fat Free Honey Mustard, Subway Pepperjack Cheese, Subway 6" Turkey Breast, Monster Beverage Monster Rehab Protean + Energy. Dinner: Dole Baby Portobello Mushrooms, Great Value Sliced Black Ripe Olives, S&W Italian Recipe Tomatoes, Hunt's Garlic & Herb Spaghetti Sauce, Zucchini, Cabbage, Ground Beef (Cooked). more...
|
|
2360 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Downsizeme13's weight history
|