HappyJohn9's Journal, 12 October 2020

Oops! Wrong direction.
302.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2020:
2060 kcal Fat: 134.00g | Prot: 98.00g | Carb: 140.00g.   Breakfast: Joseph Farms Medium Cheddar Cheese, Joseph Farms Medium Cheddar Cheese, Great Value White Sandwich Bread (26g). Dinner: Joseph Farms Medium Cheddar Cheese, Foster Farms Turkey Hot Dog. Snacks/Other: Great Value Toaster Pastry Cookies and Cream. more...
gaining 2.0 lb a week

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