bella prieta's Journal, 25 August 2013

173.3 lb Lost so far: 1.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 64.00g | Prot: 45.00g | Carb: 222.00g.   Lunch: McDonald's Bacon & Cheese Quarter Pounder, McDonald's French Fries (Medium). Snacks/Other: McDonald's Coca-Cola (Large), Nabisco Chips Ahoy! Chunky Chocolate. more...

2204 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...