Weigh In record (no journal entry) for 13 October 2020
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159.2 lb
Lost so far: 11.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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538 kcal
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Fat: 16.72g | Prot: 23.51g | Carb: 71.38g.
Breakfast: Toasted Bread, Monde Boromon Cookies. Snacks/Other: Fried Battered Fish, French Fried Potatoes (All Types, Salt Added, Frozen) . more...
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losing 3.1 lb a week
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Ami Gallacher's weight history
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