Weigh In record (no journal entry) for 25 August 2013
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148.6 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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2077 kcal
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Fat: 54.93g | Prot: 134.88g | Carb: 255.63g.
Breakfast: Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Safeway Reduced Fat Creamy Peanut Butter, Safeway Reduced Fat Creamy Peanut Butter, Safeway Ground Beef 93/7, Ole spinach and herb tortilla wraps, Safeway Reduced Fat Creamy Peanut Butter, Gala Apples. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Ground Beef 93/7, Fresh Express Spinach, Kraft lite raspberry viaigrette. Snacks/Other: Great Value Yellow Popping Corn, Great Value Yellow Popping Corn, YoCream Pomegranate Raspberry Nonfat Sorbet, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Life Choice Double Chocolate High Protein Bar. more...
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gaining 4.2 lb a week
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