|
172.5
|
171.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2013:
|
1263 kcal
|
Fat: 50.95g | Prot: 90.84g | Carb: 118.90g.
Breakfast: Ritz Crackers - Fresh Stack, Salmon, Watermelon, Pepperidge Farm Deli Swirl Rye and Pump Bread, Fried Egg. Lunch: Salmon, Salad Mate Light Ranch Dressing, Trader Joe's English Cucumber, Broccoli Flower Clusters. Dinner: Treasures from the Sea Parmesan Encrusted Tilapia, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adamsli's weight history
|