Weigh In record (no journal entry) for 15 December 2010
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157.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1791 kcal
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Fat: 70.56g | Prot: 108.31g | Carb: 187.97g.
Breakfast: Wild Rice (Cooked), Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Green Peppers, Onions, Mushrooms. Lunch: French Fries (Medium), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Pears, Navels Oranges . more...
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losing 0.7 lb a week
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