natetrue's Journal, 25 August 2013

207.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 68.66g | Prot: 50.80g | Carb: 243.12g.   Breakfast: White Rice. Lunch: Sodexo Vietnamese Banh Mi. Dinner: Red Robin Onion Rings, Red Robin Garden Burger. Snacks/Other: Tim's Jalapeno Potato Chips. more...

2791 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...