Weigh In record (no journal entry) for 12 October 2020
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182.8 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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2618 kcal
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Fat: 67.27g | Prot: 235.54g | Carb: 256.08g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla , Alesto Noci, Parmalat Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Myprotein Omega 3, Enrico Banana Enrico. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. Dinner: Ponti Aceto Balsamico di Modena, Milbona Skyrella, Desantis Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Bianco Enrico, Asdomar Tonno al Naturale, Pomodoro Tondo Rosso Enrico, Ortomad Ciotola Delicata. more...
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losing 1.5 lb a week
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