Weigh In record (no journal entry) for 25 August 2013
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186.3 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1021 kcal
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Fat: 29.28g | Prot: 59.76g | Carb: 130.75g.
Breakfast: Bananas, Cinnamon Raisin Bagel, Coffee (Brewed From Grounds). Lunch: Light Fat Free Yogurt - Harvest Peach, Fuji Apples. Dinner: Jasmine Rice, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: slender selections toffee bar. more...
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gaining 1.4 lb a week
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