MMDuff10's Journal, 25 August 2013

146.4 lb Lost so far: 44.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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4021 kcal

Fat: 219.60g | Prot: 117.00g | Carb: 487.50g.   Breakfast: Biscuits 'N' Gravy, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Cheddar & Sour Cream Potato Chips, 12" Subway Club. Dinner: Chocolate Shake (Regular), 1/3 lb Hamburger, Fries (1/2 Regular). Snacks/Other: Peach Iced Tea, Vanilla Ice Cream, German Chocolate Cake. more...

1618 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...