Weigh In record (no journal entry) for 12 October 2020
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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597 kcal
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Fat: 33.28g | Prot: 46.78g | Carb: 33.71g.
Lunch: Lider Salmón en Trozos. Dinner: Tomates, Palta, BUKA Mayonesa, Llanquihue Salchichas, Gourmet Salsa Barbecue, Don Juan Chucrut. Snacks/Other: Starbucks Skinny Vainilla Latte Descremada, Starbucks Skinny Vainilla Latte Descremada. more...
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losing 0.8 lb a week
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