Shiniquiet's Journal, 12 October 2020

200.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 47.63g | Prot: 66.62g | Carb: 160.85g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Egg Salad, Pumpernickel Bread. Dinner: Nissin Chow Mein Orange Chicken Flavor. more...

4249 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...