Weigh In record (no journal entry) for 25 August 2013
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270.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1736 kcal
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Fat: 58.65g | Prot: 96.34g | Carb: 209.38g.
Breakfast: Optifast 800 Chocolate Shake Mix. Lunch: Puerto Rican Style Custard (Flan), Veggie Burgers, Market Day Pulled Pork, Fruit Salad (without Citrus Fruits), Sweet Baby Ray's Original Barbecue Sauce, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kroger Honeydew Melon. Dinner: Ruby Tuesday Spaghetti Squash Marinara, Ground Turkey. more...
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losing 9.8 lb a week
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