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早48.5
晚48.5，體脂22.5%
連續在家吃三天，肚子皮下脂肪厚了！
🌱 day 31，大腿*2組、核心抬腿*1組
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106.9 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1322 kcal
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Fat: 97.61g | Prot: 80.88g | Carb: 36.67g.
Breakfast: 黑咖啡, 煎雞蛋. Lunch: 黑咖啡, Almond breeze 無糖杏仁奶, 煮熟的椰菜花（新鮮）, 蝦仁, 煮熟的竹筍（烹飪中加油）, 家樂福 牛肉片, 豆芽菜, 魚, 台畜 梅干扣肉. Dinner: Costco 無骨牛小排. more...
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1395 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 10.0 lb a week
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