Weigh In record (no journal entry) for 12 October 2020
|
257.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
1551 kcal
|
Fat: 71.05g | Prot: 96.71g | Carb: 135.02g.
Lunch: Doughnut (Cake Type), Regent Mocca Cake, Skinless Chicken Breast, Chicken Thigh, Chicken Wing, Reese's Peanut Butter Cups (Snack Size). Dinner: Apples , Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Mild Chicken Wing, York Peppermint Pattie (Fun Size). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueandron's weight history
|