Weigh In record (no journal entry) for 12 October 2020
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196.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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2151 kcal
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Fat: 63.74g | Prot: 181.44g | Carb: 201.05g.
Breakfast: Krusteaz Protein Buttermilk Pancake Mix, Great Value Almond Milk Vanilla Unsweetened, Hill Country Fare Extra Large Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Strawberries , Spinach Salad, Blueberries , Cooked Lentils, Jennie-O Ground Turkey 93/7. Snacks/Other: Simple Truth Organic Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 0.1 lb a week
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