Weigh In record (no journal entry) for 12 October 2020
|
241.0 lb
Lost so far: 35.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
3024 kcal
|
Fat: 126.56g | Prot: 85.11g | Carb: 273.72g.
Breakfast: D'Italiano Italian Bread, Great Value Chili Sauce, Great Value Pork Sausage Patty, Food Club Large Egg. Lunch: Chicken Salad or Chicken Spread Sandwich, Doritos Cool Ranch Tortilla Chips. Dinner: KFC Mashed Potatoes without Gravy, KFC Biscuit, KFC Cole Slaw, KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Thigh, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gswizzle's weight history
|