Weigh In record (no journal entry) for 12 October 2020
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173.5 lb
Lost so far: 56.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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2142 kcal
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Fat: 123.35g | Prot: 81.79g | Carb: 190.39g.
Breakfast: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Hearty White, Welch's Natural Concord Grape Spread, Justin's Nut Butter Organic Peanut Butter - Classic. Snacks/Other: Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack. more...
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gaining 10.5 lb a week
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