Weigh In record (no journal entry) for 14 December 2010
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220.0 lb
Lost so far: 8.6 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1310 kcal
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Fat: 56.36g | Prot: 36.56g | Carb: 179.28g.
Breakfast: Finely Diced Walnuts, Gala Apples. Lunch: Wheat Thins Toasted Chips Multi-Grain, Heart Healthy Wheat Hot Dog Buns, 98% Fat Free Hot Dogs. Dinner: Brown Sugar Cinnamon Toaster Pastry. Snacks/Other: Finely Diced Walnuts. more...
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losing 1.4 lb a week
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Writingmethin's weight history
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