Weigh In record (no journal entry) for 25 August 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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2504 kcal
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Fat: 74.93g | Prot: 101.25g | Carb: 326.53g.
Breakfast: White Potatoes (Flesh and Skin), Chicken, Egg White, Egg, Orange Juice, Cherry deliciousness. Dinner: Bio-Bergbauern-Vollmilch, Cherry deliciousness, Pommes Frites, Pork, Beer. more...
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2482 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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