|
I keep eating but not going for a couple days... it is adding up inside me. This 1200 calorie diet results in eating alot of chicken and vegetables and it doesn't seem to bulk up and pass thru my digestive system near as fast as my old foods. I bet I'll be at 167 or 166 by the weekend.
|
170.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 February 2009:
|
1175 kcal
|
Fat: 33.35g | Prot: 55.06g | Carb: 167.35g.
Breakfast: Fat Free Vanilla Cappuccino. Lunch: Orville Redenbacher's Smart Pop 100 cal popcorn, Kirkland extra lean ham slices, progresso clam chowder, special k crackers, Fresh Frozen Blueberries. Dinner: heinz 57, Organic Whole Green Beans, Organic Broccoli Florets, chicken breast, 25 cal per oz., Carrots. Snacks/Other: quaker chewy granola choc chip, whitleys peanuts, mona vie, All-Natural Liquid CoQ10. more...
|
|
2138 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
gaining 10.5 lb a week
|