Weigh In record (no journal entry) for 12 October 2020
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209.4 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1068 kcal
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Fat: 82.14g | Prot: 60.22g | Carb: 19.81g.
Lunch: McDonald's McDouble (No Bun). Dinner: Fountain Sweet Chilli Sauce, Butter , Chicken Breast, Heinz Steam Fresh Green Beans, Carrot & Broccoli, Sour Cream. Snacks/Other: Whipped Cream (Pressurised) , Strawberries , Woolworths Home Brand Tasty Cheddar Cheese. more...
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losing 7.7 lb a week
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